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With more than 15 years of experience, I am committed to holistic and compassionate care customized to meet your unique needs. My comprehensive approach will help you feel empowered to make lasting changes. Together, we will embark on a journey toward healing and personal growth. My approach combines evidence-based therapies with a compassionate understanding of your unique experiences. I prioritizes your mental health journey by offering customized treatments and a supportive environment where healing can flourish.

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Maja Addington
Expert Care For Lasting Change

Struggles come in many forms

Do you want to improve your relationship with food?

Do you feel disconnected from your body?

Do you find it difficult to set boundaries or prioritize your own wellbeing without guilt?

Are you seeking a deeper understanding of yourself?

Do you struggle with deep-seated self-criticism?

Do you feel overwhelmed by chronic stress or anxiety?

Does the pressure of perfectionism keep you from feeling a sense of peace or progress?

Do you want to feel at peace with your body?

Are you ready to find your voice and live with purpose?

Are you carrying the weight of past experiences?

Are you struggling to find your true voice in your relationships?

Are you navigating a major life transition or loss?

I am here to help

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Blog Feed

One Simple Daily Habit to Build Body Acceptance and Feel More Confident

In the past, feeling confident in my body seemed impossible before I even left the house. A mirror, a tight waistband, a photo, or one passing comment could pull my focus straight to what I wished looked different. I didn't know where to start to heal my relationship with my body. Oftentimes, the process felt overwhelming, so I avoided it altogether. This simple habit gave me a foundation that enabled me to gain valuable momentum toward accepting my body. If you find yourself

Three Effective Strategies to Reduce Food-Related Thoughts.

It is Eating Disorder awareness week and I wanted to offer a few tips that may help to reduce intrusive thoughts about food. One of the most persistent difficulties is the overwhelming presence of food-related thoughts that can dominate daily life. These thoughts often fuel anxiety, guilt, and unhealthy behaviors. Finding ways to reduce their intensity and frequency can support recovery and improve mental well-being. This post explores three effective strategies to help redu

Understanding TRE: How Tension and Trauma Release Exercises Can Alleviate Chronic Stress and Anxiety

In today's world, chronic stress, anxiety, physical tension, and unresolved trauma are more common than exceptional. These problems can leave us feeling trapped and unable to find comfort. TRE is an excellent complement to different healing approaches. Tension and Trauma Release Exercises (TRE) provide a gentle and effective way to ease deep muscle tension and soothe the nervous system. This practice helps you reconnect with your body and find a sense of balance and well-bein

Maja Addington Expert Care For Lasting Change